In: Anxiety

Techniques to Cope With Anxiety
11th July, 2016

Anxiety can be extremely tough to deal with, because it creates a self-replicating cycle of feelings, thoughts and behaviours. The more anxious you are, the more anxious you are likely to become…

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What is the Fight or Flight Response?
4th April, 2016

Evolutionary psychology explains the fight or flight response as a natural reaction to a threat or danger which has been hard-wired…

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