In: depression

Managing Depression by Challenging Unhelpful Thinking Patterns
18th March, 2016

When we are low or depressed, our thoughts and perceptions are often biased, inaccurate or out of proportion to what we…

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Managing Depression by Changing Behaviour
10th February, 2016

Depression is sneaky. It makes you do things which exacerbate your depressed mood, despite feeling like the right thing to do. This article looks at what these behaviours are and how to overcome them.

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Managing Depression by Challenging the Content of Thoughts
10th February, 2016

When we are low or depressed, our thoughts are frequently very negative in content. The thoughts seem very “real” or true…

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