Smoking Cessation

Is your craving for cigarettes controlling you? You may acknowledge that this is a bad, unhealthy and expensive habit and you may have tried and failed to give up in the past. I know how you feel – I used to be a smoker too. Many people find hypnotherapy or Cognitive Behavioural Therapy (CBT) gives them the extra help required to kick the habit for good.

Therapy for Smoking Cessation

lit cigarette in hands of someone who wants to quit.Even if you still enjoy smoking, as long was you are motivated to stop – for yourself – hypnotherapy can help. I offer a single session of hypnotherapy to help you to break the habit. The two to three hour session helps us develop a shared understanding of your habit and your motivation to quit. You will be helped to increase your motivation to stop smoking, before experiencing a powerful hypnotherapy treatment, rounding off with simple NLP-based tools to make staying stopped even easier. A free booster session is included in the package in the unlikely event you need it. You will be given handouts and download links to give you the best possible chance of remaining a non-smoker.

Hypnotherapy not for you? I offer a series of Cognitive Behavioural Therapy sessions aimed at helping you understand your habit and then develop tools and strategies to quit.

Quit Smoking Today

If you are interested in a free, 20-minute consultation to find out the best method to help you quit smoking, please feel free to contact me on 020 7096 8854 or you can contact me online. I am available from 7.30am to 8.30pm Monday through Friday, and Saturday mornings.

About Martin

Martin Cox Msc., Qualified Therapist And Counsellor In LondonI am a fully trained and accredited counsellor, psychotherapist, hypnotherapist, and Cognitive Behavioural (CBT) Therapist. I am down-to-earth, easy to talk to and always balance a thoroughly professional approach with a good deal of common sense and humanity. Read more about me or my approach to therapy.

Issues Treated

Generalised Anxiety Disorder
Post Traumatic Stress Disorder (PTSD)
Health Anxiety / Hypochondriasis
Obsessive Compulsive Disorder (OCD)
Panic Disorder
Phobias, i.e. Agoraphobia
Bereavement and loss
Depression/low mood
Anger management
Personal development and coaching
Social Anxiety (or Social Phobia)
Relationship issues
Self esteem
Habits & Addictions
Smoking Cessation
Coping with Stress
Weight management

Therapies Offered

  • Cognitive Behavioural Therapy (CBT)
  • Couple/marital therapy
  • Counselling (Integrative)
  • Family therapy
  • Hypnotherapy
  • Neuro Linguistic Progamming (NLP)
  • Psychotherapy (Integrative)
  • Rational Emotive Behaviour Therapy (REBT)

Ex-Smoker Testimonials

  • I visited Martin to help me stop smoking after enduring the habit for some 25 years. The therapy took place some three or four months ago. I felt very welcome at Martin’s practice and was made to feel very comfortable. The therapy has had a very good effect on me, I have not smoked since neither do I want to smoke. I feel cleaner, happier and healthier and also wealthier. I have recommended Martin to a few people in the past and will continue to do so. Thanks Martin.

    A Smoking Cessation Client
    CBT for Breaking Smoking Habits
  • Having been a heavy smoker for nearly 30 years, I never thought I would be able to quit the habit. I was a little sceptical that hypnotherapy would work for me, however, Martin was excellent, he spent a good deal of time going through the process and what to expect. I am delighted with the results and have now been a non-smoker for over a year and a half.

    An Ex-Smoker from Central London
    Hypnotherapy for Smoking Cessation
  • I visited Martin as he had been recommended by a colleague. I was desperate to stop smoking from a health perspective as well as being tired of being a social outcast. The therapy was different to how I’d imagined. Much more relaxed and I didn’t feel like I was in a therapy session. Much more like talking with a friend. My life has been turned around by the therapy. I am a much more positive person and the health benefits are outstanding. I am now training for a marathon, having completed numerous other races. I write this exactly one year after my therapy and all I have to say is “Thank you”. My life is 100 times better than a year ago.

    An Ex-Smoker in London
    Counselling for Smoking Cessation
  • I would highly recommend Martin to anyone who wants to stop smoking FOREVER!

    An Ex-smoker from West London
    Hypnotherapy for smoking cessation