Is your craving for cigarettes controlling you? You may acknowledge that this is a bad, unhealthy and expensive habit and you may have tried and failed to give up in the past. I know how you feel – I used to be a smoker too. Many people find hypnotherapy or Cognitive Behavioural Therapy (CBT) gives them the extra help required to kick the habit for good.
Therapy for Smoking Cessation
Even if you still enjoy smoking, as long was you are motivated to stop – for yourself – hypnotherapy can help. I offer a single session of hypnotherapy to help you to break the habit. The two to three hour session helps us develop a shared understanding of your habit and your motivation to quit. You will be helped to increase your motivation to stop smoking, before experiencing a powerful hypnotherapy treatment, rounding off with simple NLP-based tools to make staying stopped even easier. A free booster session is included in the package in the unlikely event you need it. You will be given handouts and download links to give you the best possible chance of remaining a non-smoker.
Hypnotherapy not for you? I offer a series of Cognitive Behavioural Therapy sessions aimed at helping you understand your habit and then develop tools and strategies to quit.
Quit Smoking Today
If you are interested in a free, 20-minute consultation to find out the best method to help you quit smoking, please feel free to contact me on 020 7096 8854 or you can contact me online. I am available from 7.30am to 8.30pm Monday through Friday, and Saturday mornings.