Change the Way You Think & Behave, Improve the Way You Feel…
Are you suffering from emotional issues, such as anxiety or depression? Would you like to work on your personal development? We work together to help you create strategies to break the vicious cycles which are causing you distress, whether you’re looking to improve issues like obsessive compulsive disorder (OCD), overcome phobias, or break bad habits. Through Cognitive Behavioural Therapy (CBT), the strategies you learn can be used in everyday life – even after your treatment has finished.
Testimonial for CBT in Central London
“I first visited Martin a couple of years ago about a work issue that was causing me anxiety. Having always battled with anxiety and bouts of depression, I’d seen a few therapists in the past but not felt that any of them had made a huge difference. After my very first session with Martin, I already felt able to deal with the work issue and had high hopes for my anxiety. I saw Martin regularly to begin with and by using CBT, he has taught me how to look at things in a completely different way and I feel confident that my depression and anxiety is under control. Martin is very easy to talk to and down to earth, I instantly felt at ease with him and have enjoyed every one of my sessions with him.”
~ A Professional in London
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Get Your FREE 20-min Telephone Consultation…
Find out more about how Cognitive Behavioural Therapy with Martin can help you.
Email martin@achievingbalance.co.uk or call 020 7096 8854
Watch my Cognitive Behavioural Therapy video…
Find out more about CBT in Central London; what CBT is, how we treat issues collaboratively, and expected outcomes.