If you’re feeling stressed about work, you are not alone. The workplace seems to be becoming a more stressful environment. In…

It’s not just the work environment itself which results in stress, the daily commute is often cited as one of the…

CBT is a general term applied to several related therapy styles that have many similarities. Examples include dialectic behaviour therapy, cognitive therapy, and rational emotive behaviour therapy…

Anxiety can be extremely tough to deal with, because it creates a self-replicating cycle of feelings, thoughts and behaviours. The more anxious you are, the more anxious you are likely to become…

Family therapy is a form of relationship counselling that focuses on improving communication and resolving conflicts in a family, and can include all members of your immediate family…

Psychotherapy is a way of working through psychological or emotional difficulties. People seek psychotherapy for many different reasons, including grief, substance…

Evolutionary psychology explains the fight or flight response as a natural reaction to a threat or danger which has been hard-wired…

When we are low or depressed, our thoughts and perceptions are often biased, inaccurate or out of proportion to what we…

Depression is sneaky. It makes you do things which exacerbate your depressed mood, despite feeling like the right thing to do. This article looks at what these behaviours are and how to overcome them.

When we are low or depressed, our thoughts are frequently very negative in content. The thoughts seem very “real” or true…