In: CBT
Techniques to Cope With Anxiety
11th July, 2016Anxiety can be extremely tough to deal with, because it creates a self-replicating cycle of feelings, thoughts and behaviours. The more anxious you are, the more anxious you are likely to become…
Read MoreCognitive Behavioural Therapy (CBT) Explained
6th November, 2015CBT was developed as a therapy in the 1950s, and has recently grown significantly in popularity in the UK, with the…
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I am a fully trained and accredited counsellor, psychotherapist, hypnotherapist, and Cognitive Behavioural (CBT) Therapist. I am down-to-earth, easy to talk to and always balance a thoroughly professional approach with a good deal of common sense and humanity. If you're interested in finding out more, you can readÂ