In: CBT

Techniques to Cope With Anxiety
11th July, 2016

Anxiety can be extremely tough to deal with, because it creates a self-replicating cycle of feelings, thoughts and behaviours. The more anxious you are, the more anxious you are likely to become…

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Cognitive Behavioural Therapy (CBT) Explained
6th November, 2015

CBT was developed as a therapy in the 1950s, and has recently grown significantly in popularity in the UK, with the…

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