In: challenging your thoughts
Managing Depression by Challenging the Content of Thoughts
10th February, 2016When we are low or depressed, our thoughts are frequently very negative in content. The thoughts seem very “real” or true…
Read MoreWhen we are low or depressed, our thoughts are frequently very negative in content. The thoughts seem very “real” or true…
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I am a fully trained and accredited counsellor, psychotherapist, hypnotherapist, and Cognitive Behavioural (CBT) Therapist. I am down-to-earth, easy to talk to and always balance a thoroughly professional approach with a good deal of common sense and humanity. If you're interested in finding out more, you can read