In: Cognitive Behavioural Therapy

Techniques to Cope With Anxiety
11th July, 2016

Anxiety can be extremely tough to deal with, because it creates a self-replicating cycle of feelings, thoughts and behaviours. The more anxious you are, the more anxious you are likely to become…

Read More
Cognitive Behavioural Therapy (CBT) Explained
6th November, 2015

CBT was developed as a therapy in the 1950s, and has recently grown significantly in popularity in the UK, with the…

Read More