In: depression
Managing Depression by Challenging Unhelpful Thinking Patterns
18th March, 2016When we are low or depressed, our thoughts and perceptions are often biased, inaccurate or out of proportion to what we…
Read MoreManaging Depression by Changing Behaviour
10th February, 2016Depression is sneaky. It makes you do things which exacerbate your depressed mood, despite feeling like the right thing to do. This article looks at what these behaviours are and how to overcome them.
Read MoreManaging Depression by Challenging the Content of Thoughts
10th February, 2016When we are low or depressed, our thoughts are frequently very negative in content. The thoughts seem very “real” or true…
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I am a fully trained and accredited counsellor, psychotherapist, hypnotherapist, and Cognitive Behavioural (CBT) Therapist. I am down-to-earth, easy to talk to and always balance a thoroughly professional approach with a good deal of common sense and humanity. If you're interested in finding out more, you can read