In: thinking patterns
Managing Depression by Challenging Unhelpful Thinking Patterns
18th March, 2016When we are low or depressed, our thoughts and perceptions are often biased, inaccurate or out of proportion to what we…
Read MoreWhen we are low or depressed, our thoughts and perceptions are often biased, inaccurate or out of proportion to what we…
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I am a fully trained and accredited counsellor, psychotherapist, hypnotherapist, and Cognitive Behavioural (CBT) Therapist. I am down-to-earth, easy to talk to and always balance a thoroughly professional approach with a good deal of common sense and humanity. If you're interested in finding out more, you can readÂ